Health & Wellness
The Mood Cure
Do you ever experience “monkey brain”? Brain fog? Can’t sleep because your mind is racing? I have personally had a significant improvement by following Julia
May 24, 2012
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Managing Your Weight
Under Pressure!
Did you know that for every extra pound of weight your carry, you’re adding 3 – 5 pounds of extra pressure to your knees, hips,
September 8, 2011
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Health & Wellness
Dr. Mercola’s Comments
Dr. Mercola’s comments: Most people fail to realize that your gut is quite literally your second brain, and actually has the ability to significantly influence
June 9, 2011
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Health & Wellness
If You Can’t Beat Depression, This Could be Why
Researchers examined the performance of germ-free mice, who lack gut bacteria, on a kind of maze used to test anxiety-like behaviors. The maze is in
June 8, 2011
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Health & Wellness
Timi’s Success Story
Timi Gleason shares her successes to date on the program: “My cholesterol has dropped 90 points since March 18 (70 days). Today is May 28.
May 31, 2011
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Health & Wellness
Want a Good Night’s Sleep?
By Dr. Mercola Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we
January 5, 2011
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Celebration survival!
The holiday season brings friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our waistlines and
December 6, 2010
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A Simple, Inexpensive Trick to Cure a Cold
By Dr. Mercola Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States.
November 23, 2010
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Mashed Cauliflower recipe
1 medium head cauliflower, trimmed 2 T Light Cream Cheese (Neufchatel) 1/4 C Parmesan/Romano Cheese (can use less if desired) 1 Tablespoon Time Savor Gourmet
November 4, 2010
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Holiday Plans for this Thanksgiving
by Brett Blumethal If you are hoping to avoid this scenario, be proactive! Here’s a plan to help you enjoy, while not overdoing it: 1.
November 2, 2010
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