Gut health plays a significant role in affecting anxiety due to the intricate connection between the gut and the brain, often referred to as the
Did you know: Arthritis is the No. 1 cause of disability in the U.S. An estimated 50 percent of adults living in the U.S. who are over
Need a little help staying on track during the holidays? It’s absolutely okay to indulge in your choice of treats, whether it’s a great glass
Stay healthy, fit and happy during the holidays Thursday, December 19th, 2019 | by OMRON Healthcare The words “holiday” and “healthy” are rarely uttered in the
What do you know about your lymphatic system? Chances are you haven’t heard much about it outside of your doctor checking for swollen lymph nodes
Identity-Based Habits (excerpt from Atomic Habits) The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a
Paleo Banana Bread Recipe No Grains, No Added Sugar Usually, standard recipes for banana bread are with an insane amount of sugar and flour
Immune Defense Protocol According to Chinese medicine, the lungs do not like cold or dryness. The mucus membranes protect us from the germs. So sip
The holiday season has begun! Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of
