From Dr. Casey Means Casey Means MD Makes: 6-8 pancakes Time: ~30 minutes Ingredients: For the pancakes For the raspberry compote Directions: Why it helps
25 Daily Good Energy Habits 1. Start your day with natural sunlight exposure.2. Drink a full glass of water upon waking.3. Eat whole, unprocessed, nutrient-dense
Alongside acupuncture, maintaining proper ergonomics, especially while sitting at a desk, is crucial in preventing and managing neck pain. Here are some ergonomic improvements you
Lowering cortisol levels is crucial for maintaining good health and well-being. Cortisol, a hormone produced in the adrenal glands, is vital for the stress response
The best strategy for avoiding or at least minimizing the effects of getting or managing a cold or flu, is to strengthen your immune system.
Acupuncture is very beneficial in alleviating anxiety and here are just some of the reasons why: Natural Stress Reduction: Acupuncture stimulates the body’s natural relaxation
Gut health plays a significant role in affecting anxiety due to the intricate connection between the gut and the brain, often referred to as the
Did you know: Arthritis is the No. 1 cause of disability in the U.S. An estimated 50 percent of adults living in the U.S. who are over
Paleo Banana Bread Recipe No Grains, No Added Sugar Usually, standard recipes for banana bread are with an insane amount of sugar and flour
Immune Defense Protocol According to Chinese medicine, the lungs do not like cold or dryness. The mucus membranes protect us from the germs. So sip
