Surviving the Holidays (or any Festive Occasion) ‘Make a commitment – be conscious of your choices’ These are some strategies for handling festive occasions where
Trying to stay at your healthy weight during the holiday season can be a challenge. Check out the Holiday Survival Guide for strategies to make
I wanted to help you create explosive productivity so you get big things done (and make your life matter). Here are 21 tips to get
By: Acufinder Staff Writer As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional,
Do you ever experience “monkey brain”? Brain fog? Can’t sleep because your mind is racing? I have personally had a significant improvement by following Julia
Did you know that for every extra pound of weight your carry, you’re adding 3 – 5 pounds of extra pressure to your knees, hips,
