Identity-Based Habits (excerpt from Atomic Habits) The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a
Healthy Pumpkin Protein Cookies These soft and chewy oatmeal cookies are full of fall flavors! Sweet pumpkin, warm spices, rich vanilla, indulgent chocolate… And they
Tips For The Ultimate Green Smoothie Ingredients: Milk– 1 1/2 cup of any nut milk Spinach– 2 cups fully packed Banana– 1 banana (frozen is best)
Blueberry Muffins INGREDIENTS 2 & 1/2 cups almond meal flour 1/2 cup Stevia in the Raw or Erythritol (or any granulated sweetener) 1 & 1/2
Wild Mushroom Beef Stew 1 1/2 pounds Grass Fed Beef Stew Meat or Roast, cut into 1 inch chunks 1/4 Cup Brown Rice All-Purpose Flour 1/2
Experience Dr. Chantelle’s favorite yummy cookies – that are also healthy!
