Managing Your Weight
November 11, 2013
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Health & Wellness
Holiday Survival Guide
Trying to stay at your healthy weight during the holiday season can be a challenge. Check out the Holiday Survival Guide for strategies to make
November 15, 2012
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Health & Wellness
Surviving the Holidays – or any Festive Occasion
Surviving the Holidays (or any Festive Occasion) ‘Make a commitment – be conscious of your choices’ These are some strategies for handling festive occasions where
November 15, 2012
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Managing Your Weight
Under Pressure!
Did you know that for every extra pound of weight your carry, you’re adding 3 – 5 pounds of extra pressure to your knees, hips,
September 8, 2011
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Celebration survival!
The holiday season brings friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our waistlines and
December 6, 2010
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Primary Care Provider Letter
Click on this link to view and download the Primary Care Provider letter: pcp-letter
December 30, 2009
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