NUTRITION TIPS
FOOD SUMMARY
- WHOLE GRAINS or Gluten-free if necessary
- NUTS, NUT BUTTERS
- SEEDS
- SPROUTS
- LEAN, NATURAL MEATS
- FRUITS
- VEGETABLES
- BEANS
SNACK TIPS (EAT EVERY 2-3 HOURS, CARRY A SMALL COOLER WITH YOU)
- BOILED EGGS
- RAW ALMONDS
- APPLE, PEAR WITH PEANUT BUTTER
- PROTEIN SHAKE (ASK US ABOUT NUTRAGEN)
- RAW SUNFLOWER SEEDS WITH RAISINS
- CELERY AND ALMOND BUTTER
- WALNUTS AND DRIED CRANBERRIES
- TRADER JOES BRUSCHETTA ON WHOLE GRAIN CRACKERS WITH TURKEY
PROTEIN
- LEAN, HORMONE- AND ANTIBIOTIC- FREE MEATS
- NUTS, NUT BUTTERS
- SOY FOODS- TEMPEH, MISO ARE BEST
- SPROUTED SEEDS
- GRAINS, ESPECIALLY AMARANTH AND QUINOA
- BEANS AND LEGUMES, ESPECIALLY WHEN EATEN RAW
- SPIRULINA AND CHORELLA (BLUE-GREEN ALGAE), WHICH ARE OVER 60 PERCENT PROTEIN
- LOW-FAT, HORMONE-FREE DAIRY (IF NOT SENSITIVE)
SHOP AT TRADER JOES, SPROUTS AND WHOLE FOODS FOR HEALTHY SELECTIONS
You can google paleo recipes to find healthy, blood sugar stabilizing recipes.
