25 Daily Good Energy Habits
1. Start your day with natural sunlight exposure.
2. Drink a full glass of water upon waking.
3. Eat whole, unprocessed, nutrient-dense foods.
4. Avoid refined sugar, grains, and seed oils.
5. Include colorful vegetables at each meal.
6. Prioritize high-quality protein sources.
7. Practice mindful eating (no screens, chew slowly).
8. Stop eating at least 3 hours before bed.
9. Move your body every hour (stretch or walk).
10. Aim for at least 7,000–10,000 steps daily.
11. Incorporate resistance training or bodyweight exercise.
12. Expose your body to temperature variation (cold/heat).
13. Take breaks from sitting by standing or walking.
14. Manage stress with mindfulness or breathwork.
15. Journal or reflect daily on gratitude and goals.
16. Get 7–9 hours of consistent, quality sleep.
17. Maintain a regular sleep-wake schedule.
18. Dim artificial lights and avoid screens before bed.
19. Practice daily connection with loved ones or community.
20. Minimize toxin exposure (household, skincare, plastics).
21. Take time outdoors in nature each day.
22. Use wearables or biomarkers to track your health.
23. Limit alcohol and avoid smoking/vaping.
24. Maintain a purpose-driven mindset toward health.
25. End the day with reflection, meditation, or prayer.
