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# Meridian Acupuncture

San Diego Acupuncture

## Sitemaps

- [XML Sitemap](https://meridianacupuncture.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://meridianacupuncture.net/blog/) - Welcome To Our BlogYour Free Resource for All Things Wellness No post found! Chantelle’s Tips to Reduce Stress- “Raising the Bar” June 5, 2009 No Comments When life is stressful, supporting your health and peace of mind… Read More BLOOD CHEMISTRY ANALYSIS June 17, 2009 No Comments WHAT IS THIS EXCITING SERVICE OFFERED BY CHANTELLE?
- [Creamy Berry-Vanilla Cauliflower Smoothie](https://meridianacupuncture.net/creamy-berry-vanilla-cauliflower-smoothie/) - Ingredients: 1 cup frozen riced or chopped cauliflower florets (must be frozen) 1 cup frozen mixed berries (strawberries, blueberries, or raspberries) 1 scoop vanilla protein powder (or 1/2 cup plain Greek yogurt) 1 tablespoon almond butter or peanut butter (adds healthy fats) 1 cup unsweetened almond milk (or your preferred milk) 1/2 teaspoon pure vanilla
- [Pink Pancakes with Raspberry Compote](https://meridianacupuncture.net/pink-pancakes-with-raspberry-compote/) - From Dr. Casey Means Casey Means MD Makes: 6-8 pancakes Time: ~30 minutes Ingredients: For the pancakes 4 eggs 2 tsp vanilla extract 2/3 cup unsweetened milk of choice (almond, etc.) 1/4 cup coconut oil (plus extra for frying) 1 cup almond flour (super fine) 2 Tbsp coconut flour 2 Tbsp allulose (a low-glycemic sweetener)
- [25 Good Energy Habits](https://meridianacupuncture.net/25-good-energy-habits/) - 25 Daily Good Energy Habits1. Start your day with natural sunlight exposure.2. Drink a full glass of water upon waking.3. Eat whole, unprocessed, nutrient-dense foods.4. Avoid refined sugar, grains, and seed oils.5. Include colorful vegetables at each meal.6. Prioritize high-quality protein sources.7. Practice mindful eating (no screens, chew slowly).8. Stop eating at least 3 hours
- [Acupuncture & Managing Blood Pressure](https://meridianacupuncture.net/acupuncture-managing-blood-pressure/) - Here are links t recent studies supporting the benefits of Acupuncture in the managing blood pressure: A 2022 study published in High Blood Pressure & Cardiovascular Prevention found that a 6-week acupuncture regimen significantly reduced both systolic and diastolic blood pressure in patients, with effects lasting at least two months post-treatment. Springer Link A 2023
- [Paleo Banana Bread](https://meridianacupuncture.net/paleo-banana-bread/) - Paleo Banana Bread Recipe No Grains, No Added Sugar Usually, standard recipes for banana bread are with an insane amount of sugar and flour which is not recommended for your blood sugar. This recipe is about making a paleo banana bread without adding sugar or grains. It is still delicious as traditional banana bread.
- [Improve Your Ergonomics](https://meridianacupuncture.net/improve-your-ergonomics/) - Alongside acupuncture, maintaining proper ergonomics, especially while sitting at a desk, is crucial in preventing and managing neck pain. Here are some ergonomic improvements you can do right now:Adjust Your Monitor: Ensure your computer monitor is at eye level and about arm’s length away to avoid straining your neck.Sit Back: Use a chair with good lower
- [Reduce Your Cortisol with Acupuncture](https://meridianacupuncture.net/reduce-your-cortisol-with-acupuncture/) - Lowering cortisol levels is crucial for maintaining good health and well-being. Cortisol, a hormone produced in the adrenal glands, is vital for the stress response but can have adverse effects when elevated for long periods. High cortisol levels can lead to several health problems, including high blood pressure, increased heart rate, and weakened immune function.
- [Cold and Flu Season Protection](https://meridianacupuncture.net/cold-and-flu-season-protection/) - The best strategy for avoiding or at least minimizing the effects of getting or managing a cold or flu, is to strengthen your immune system. Here are a number of strategies that can help you. 1. According to Chinese medicine, the lungs do not like cold or dryness. The mucus membranes protect us from the
- [Acupuncture and Anxiety](https://meridianacupuncture.net/acupuncture-and-anxiety/) - Acupuncture is very beneficial in alleviating anxiety and here are just some of the reasons why: Natural Stress Reduction: Acupuncture stimulates the body’s natural relaxation response. It helps reduce the production of stress hormones like cortisol, promoting an overall sense of calm. I love how happy and relaxed my patients look after their treatments! Balancing
- [Gut Health and Anxiety Connection](https://meridianacupuncture.net/gut-health-and-anxiety-connection/) - Gut health plays a significant role in affecting anxiety due to the intricate connection between the gut and the brain, often referred to as the gut-brain axis. Here’s how gut health can influence anxiety: Serotonin Production: The gut is responsible for producing a substantial amount of serotonin, a neurotransmitter that plays a crucial role in
- [Relief from Arthritis](https://meridianacupuncture.net/relief-from-arthritis/) - Did you know:Arthritis is the No. 1 cause of disability in the U.S.An estimated 50 percent of adults living in the U.S. who are over the age of 65 now report receiving a diagnosis of arthritis from their doctors.Arthritis doesn’t just impact the older groups of Americans either — almost 300,000 babies and children have arthritis or a
- [Sleep Meditation](https://meridianacupuncture.net/sleep-meditation/) - https://meridianacupuncture.net/wp-content/uploads/2023/03/6.-Sleep-.mp3 Downloadable Sleep Meditation
- [Stop. Challenge. Choose.](https://meridianacupuncture.net/stop-challenge-choose/) - Need a little help staying on track during the holidays? It’s absolutely okay to indulge in your choice of treats, whether it’s a great glass of red wine or Christmas cookies, yet we also want to feel healthy to enjoy the fun activities… Stop. Challenge. Choose. is a helpful way to give you the magic pause,
- [Staying Healthy During The Holidays](https://meridianacupuncture.net/staying-healthy-during-the-holidays/) - Stay healthy, fit and happy during the holidaysThursday, December 19th, 2019 | by OMRON HealthcareThe words “holiday” and “healthy” are rarely uttered in the same sentence. ‘Tis the season for sugary baked goods, decadent dinners, couch potato marathons and last-minute stress-filled sprint-walks to the mall. If you’ve been focused on getting your health and wellness in
- [Lymphatic Cleansing](https://meridianacupuncture.net/lymphatic-cleansing/) - What do you know about your lymphatic system? Chances are you haven’t heard much about it outside of your doctor checking for swollen lymph nodes when you’re sick. But the fact is, the lymphatic system is the unsung hero of the body!What’s so great about it? The lymphatic system spans your entire body, and is composed
- [Identity Based Habits](https://meridianacupuncture.net/identity-based-habits/) - Identity-Based Habits (excerpt from Atomic Habits) The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously). To change
- [Immune Defense Protocol to Survive the Holidays](https://meridianacupuncture.net/immune-defense-protocol-to-survive-the-holidays/) - Immune Defense Protocol According to Chinese medicine, the lungs do not like cold or dryness. The mucus membranes protect us from the germs. So sip water every 15 minutes (Japanese doctors say, “Take a few sips of water every 15 minutes at least. WHY? Even if the virus gets into your mouth, drinking water or other liquids
- [5 Tips to Stay Healthy During the Holidays](https://meridianacupuncture.net/5-tips-to-stay-healthy-during-the-holidays/) - The holiday season has begun! Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of the season can’t be overlooked. Luckily, there are simple ways of staying healthy during the holidays. 1. Maintain A Good Exercise Routine Exercise is an important part of a healthy
- [Jumpstart Guide by Nutragen](https://meridianacupuncture.net/jumpstart-guide-by-nutragen/) - JumpStart Guide by NutraGEN
- [Healthy Pumpkin Protein Cookies](https://meridianacupuncture.net/pumpkin-protein-cookies/) - Healthy Pumpkin Protein Cookies These soft and chewy oatmeal cookies are full of fall flavors! Sweet pumpkin, warm spices, rich vanilla, indulgent chocolate… And they have a protein boost, too! What’s not to love?? Leftovers will keep for at least one week if stored in an airtight container in the refrigerator—if they last that long!1 cup instant
- [Want a Good Night's Sleep?](https://meridianacupuncture.net/want-a-good-nights-sleep/) - By Dr. MercolaSleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although we are learning more about it every day.We do know, however, that good sleep is one of the cornerstones of health.Six to eight hours per night seems to be the
- [Health Quiz](https://meridianacupuncture.net/health-quiz/) - Loading…
- [The Ultimate Green Smoothie](https://meridianacupuncture.net/the-ultimate-green-smoothie/) - Tips For The Ultimate Green Smoothie Ingredients: Milk– 1 1/2 cup of any nut milk Spinach– 2 cups fully packed Banana– 1 banana (frozen is best) Apple– 1 apple sliced into pieces Avocado– 1/4 avocado NutraGEN Pure Plant Protein either flavor NutraGEN Pure Digestion for Probiotics and fiber NutraGEN Pure Greens for all the extra veggies
- [Egg Salad in Coconut Wrap](https://meridianacupuncture.net/egg-salad-in-coconut-wrap/) - Prep Time: 15 min / Cook Time : 15 min / Total Time: 15 min Ingredients: Makes Two (2) Servings 2 NUCO Organic & Non-Gmo Coconut Wrap – Moringa Flavor 1/2 Cup of NUCO Coconut Vegan Mayo (made with Avocado & Coconut Oil) (I like Primal Kitchen Mayo with Avocado) 8 Hard-Boiled Eggs 1 Cup of Baby Spinach,
- [Blueberry Muffins](https://meridianacupuncture.net/blueberry-muffins/) - Blueberry MuffinsINGREDIENTS2 & 1/2 cups almond meal flour1/2 cup Stevia in the Raw or Erythritol (or any granulated sweetener)1 & 1/2 tsp gluten-free baking powder1/4 tsp sea salt (optional, but recommended)5 & 1/2 tbsp coconut oil (measured solid, then melted; can also use butter)1/3 cup Unsweetened almond milk3 large eggs1/2 tsp alcohol-free vanilla extract3/4 cup Blueberries INSTRUCTIONS1.
- [Wild Mushroom Beef Stew Recipe](https://meridianacupuncture.net/wild-mushroom-beef-stew-recipe/) - Wild Mushroom Beef Stew 1 1/2 pounds Grass Fed Beef Stew Meat or Roast, cut into 1 inch chunks 1/4 Cup Brown Rice All-Purpose Flour 1/2 teaspoon Sea Salt 1/2 teaspoon freshly ground Black Pepper 2 Cups Organic Chicken Stock 1 clove Garlic, minced 2 Bay Leaves 1 teaspoon Paprika 8 Shitake Mushrooms, sliced 8 Cremini
- [Chocolate Energy Balls](https://meridianacupuncture.net/chocolate-energy-balls/) - These are perfect for anytime that your sweet tooth or hunger craving needs a fix from something yummy!
- [Health Goal Calendar download](https://meridianacupuncture.net/health-goal-calendar-download/) - Health Goal Calendar
- [7 Day Cleanse with Nutragen](https://meridianacupuncture.net/7-day-cleanse-with-nutragen/) - Download the Guide
- [Timi's Success Story](https://meridianacupuncture.net/timis-success-story/) - Timi Gleason shares her successes to date on the program: "My cholesterol has dropped 90 points since March 18 (70 days). Today is May 28. I’ve gone from “high cholesterol” status (well over 240) to 185 (less than 200 is desireable). My previous concern was to remain drug free (no statin drugs for me)! My
- [If You Can't Beat Depression, This Could be Why](https://meridianacupuncture.net/if-you-cant-beat-depression-this-could-be-why/) - Researchers examined the performance of germ-free mice, who lack gut bacteria, on a kind of maze used to test anxiety-like behaviors. The maze is in the shape of a plus with two open and two closed arms; normally, mice will avoid open spaces to minimize the risk of being seen by predators. Normal mice, as
- [Under Pressure!](https://meridianacupuncture.net/under-pressure/) - Did you know that for every extra pound of weight your carry, you're adding 3 - 5 pounds of extra pressure to your knees, hips, ankles and other joints? So if you're 40 pounds over your ideal weight according to your BMI, you're adding an extra 120 to 200 pounds of pressure to your joints
- [The Mood Cure](https://meridianacupuncture.net/the-mood-cure/) - Do you ever experience "monkey brain"? Brain fog? Can't sleep because your mind is racing? I have personally had a significant improvement by following Julia Ross's advice in her book, The Mood Cure. Between the 5HTP and L- Tyrosine, I notice a huge difference in my sleep and mental focus. Funny, I just accepted my
- [acupuncture experience](https://meridianacupuncture.net/kyle-peterson-shares-his-acupuncture-experience/)
- [Nathan Murray shares his acupuncture experience](https://meridianacupuncture.net/nathan-murray-shares-his-acupuncture-experience/)
- [Debbie's Meridian Acupuncture experience](https://meridianacupuncture.net/debbies-meridian-acupuncture-experience/)
- [Acupuncture helps Dottie with her back pain!](https://meridianacupuncture.net/acupuncture-helps-dottie-with-her-back-pain/)
- [Alleviate Your Stress with Acupuncture and Oriental Medicine](https://meridianacupuncture.net/alleviate-your-stress-with-acupuncture-and-oriental-medicine/) - By: Acufinder Staff WriterAs a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause
- [ROBIN SHARMA'S  21 tips to get you to your best productivity:](https://meridianacupuncture.net/robin-sharmas-21-tips-to-get-you-to-your-best-productivity/) - I wanted to help you create explosive productivity so you get big things done (and make your life matter). Here are 21 tips to get you to your best productivity: #1. Check email in the afternoon so you protect the peak energy hours of your mornings for your best work. #2. Stop waiting for perfect
- [Releasing Stress Meditation](https://meridianacupuncture.net/releasing-stress-meditation/) - https://meridianacupuncture.net/uploads/5.-Releasing-stress-.mp3
- [8 More Reasons to Try Acupuncture](https://meridianacupuncture.net/8-more-reasons-to-try-acupuncture/) - 8 More Reasons To Try Acupuncture
- [Holiday Survival Guide](https://meridianacupuncture.net/holiday-survival-guide/) - Trying to stay at your healthy weight during the holiday season can be a challenge. Check out the Holiday Survival Guide for strategies to make it January without the need to make a new years resolution to get in shape!
- [Surviving the Holidays - or any Festive Occasion](https://meridianacupuncture.net/surviving-the-holidays-or-any-festive-occasion/) - Surviving the Holidays (or any Festive Occasion) 'Make a commitment – be conscious of your choices' These are some strategies for handling festive occasions where food and alcohol are plentiful and temptations to get off track are everywhere. These strategies are the bullet points of the Holiday Survival Guide: Don’t go hungry – have food
- [New CT Scans Reveal Acupuncture Points](https://meridianacupuncture.net/new-ct-scans-reveal-acupuncture-points/) - A CT (computerized tomography) scan is a series of X-rays used to create cross-sectional images. In this study published in the Journal of Electron Spectroscopy and Related Phenomena, researchers used in-line phase contrast CT imaging with synchrotron radiation on both non-acupuncture points and acupuncture points. The CT scans revealed clear distinctions between the non-acupuncture point
- [Do-It-Yourself Acupressure](https://meridianacupuncture.net/do-it-yourself-acupressure/) - For the full article go to: DIY Acupressure
- [The Importance of Drinking Water](https://meridianacupuncture.net/the-importance-of-drinking-water/) - https://youtu.be/3hsbUnfXRLg
- [Stay healthy over the holidays - Part 2](https://meridianacupuncture.net/stay-healthy-over-the-holidays-part-2/) - https://youtu.be/KhzYLm7D2Ys
- [How Acupuncture Works](https://meridianacupuncture.net/how-acupuncture-works/) - https://youtu.be/IGCE7k709TA
- [Nutragen 28 Day Program](https://meridianacupuncture.net/nutragen-28-day-program/) - Nutragen 28 Day Program Guide - 2017
- [Chantelle presents Take Shape for Life](https://meridianacupuncture.net/chantelle-presents-take-shape-for-life/) - http://youtu.be/j1x_31TWmYw
- [Simple Tips For Back Pain Relief](https://meridianacupuncture.net/simple-tips-for-back-pain-relief/) - Back pain is one of the most common reasons people seek medical attention. It is one of the most frequent causes of missed workdays and one of the most expensive conditions in the United States; according to a recent government report, nearly one million people in the U.S. took time away from work to treat
- [Weird Causes of Back Pain and Neck Pain](https://meridianacupuncture.net/weird-causes-of-back-pain-and-neck-pain/) - Sometimes the cause of your back and neck pain is obvious, such as a car accident or sports injury. More often, however, the cause remains a mystery, even as the pain gradually builds with time or inexplicably comes on overnight.Though you may not be able to pinpoint it immediately, looking into your daily activities can
- [Five Foundations to Health](https://meridianacupuncture.net/five-foundations-to-health/) - http://youtu.be/dEeaJUuSGKg
- [Sinus & Headache Relief](https://meridianacupuncture.net/sinus-headache-relief/) - I had constant sinus pressure and headaches. The Allergist I saw said my sinuses were a "mess". Surgery was the next step which I did want! It was difficult to do anything. I had no energy, slept all the time during the day and then couldn't sleep at night. I was miserable. The minute I
- [Anita shares her success with acupuncture](https://meridianacupuncture.net/anita-shares-her-success-with-acupuncture/) - https://youtu.be/qKWf03ryt9s
- [Braintek Sound Therapy](https://meridianacupuncture.net/braintek-sound-therapy/) - BrainTek's Mobile Sound Therapy Reboots and Balances the Brain in Minutes! Now available through Chantelle! Helps focus, mood, memory and more! BrainTek has developed a safe and relaxing mobile wellness solution that can be used at home, on the job, on vacation. Each protocol is designed to emit proprietary signals formulated to help with
- [Stay healthy over the holidays](https://meridianacupuncture.net/stay-healthy-over-the-holidays/) - https://youtu.be/U1DgMlkd-Qg
- [Top exercises when you only have 5 minutes!](https://meridianacupuncture.net/top-exercises-when-you-only-have-5-minutes/) - https://youtu.be/5E9L69rNW9I
- [Chantelle's Nutrition Tips](https://meridianacupuncture.net/chantelles-nutrition-tips/) - NUTRITION TIPS FOOD SUMMARY WHOLE GRAINS or Gluten-free if necessary NUTS, NUT BUTTERS SEEDS SPROUTS LEAN, NATURAL MEATS FRUITS VEGETABLES BEANS SNACK TIPS (EAT EVERY 2-3 HOURS, CARRY A SMALL COOLER WITH YOU) BOILED EGGS RAW ALMONDS APPLE, PEAR WITH PEANUT BUTTER PROTEIN SHAKE (ASK US ABOUT NUTRAGEN) RAW SUNFLOWER SEEDS WITH RAISINS
- [Dr. Mercola's Comments](https://meridianacupuncture.net/dr-mercolas-comments/) - Dr. Mercola's comments: Most people fail to realize that your gut is quite literally your second brain, and actually has the ability to significantly influence your: Mind Mood Behavior So while modern psychiatry still falsely claims that psychological problems such as depression are caused by a chemical imbalance in your brain, researchers keep finding that depression
- [Sleep Tips](https://meridianacupuncture.net/sleep-tips/) - http://youtu.be/NFlu8695UPA Easy, practical tips for a good night's sleep.
- [Does Acupuncture Really Work?](https://meridianacupuncture.net/does-acupuncture-really-work/) - https://youtu.be/S91wHEoUYOw Acupuncture works by stimulating specific points on the body (on Pathways called meridians) with extremely thin needles to alleviate pain or help other various health conditions. According to Chinese Medical Theory, health is a balanced flow of energy called Chi in the body and that pain and other health challenges are due to stagnation
- [How Stress Affects the Brain](https://meridianacupuncture.net/how-stress-affects-the-brain/)
- [15 Reasons to Drink Water](https://meridianacupuncture.net/15-reasons-to-drink-water/) - Water is the main source of energy, reduces fatigue Water generates electrical and magnetic energy inside every cell of the body Water increases the immune system’s efficiency in the bone marrow, where it is formed-and all its mechanisms including its efficiency against cancer Water transports all substances in the body Water clears toxic waste
- [Nutragen Pure Cleanse Plus Information](https://meridianacupuncture.net/nutragen-pure-cleanse-plus-information/) - Nutragen Pure Cleanse Plus information
- [Simple Strategies to Crush Cravings](https://meridianacupuncture.net/simple-strategies-to-crush-cravings/) - Control Your Appetite: Simple Strategies to Crush Cravings
- [Dr. Chantelle’s Healthy Chocolate Chip Cookies](https://meridianacupuncture.net/clean-coder-blog/) - Experience Dr. Chantelle's favorite yummy cookies - that are also healthy!
- [Celebration survival!](https://meridianacupuncture.net/celebration-survival/) - The holiday season brings friends, family, and loved ones together to celebrate. It can also be a stressful time, wreaking havoc on our waistlines and undoing our weight-loss efforts if we’re not careful. This year, keep the commitment you’ve made to yourself, your health, and your waist by developing a survival strategy to help you
- [A Simple, Inexpensive Trick to Cure a Cold](https://meridianacupuncture.net/a-simple-inexpensive-trick-to-cure-a-cold/) - By Dr. Mercola Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States. It accounts for more school absences and missed work than any other illness, and it's the number one reason people visit their physicians -- even though most physicians have little
- [Mashed Cauliflower recipe](https://meridianacupuncture.net/mashed-cauliflower-recipe/) - 1 medium head cauliflower, trimmed 2 T Light Cream Cheese (Neufchatel) 1/4 C Parmesan/Romano Cheese (can use less if desired) 1 Tablespoon Time Savor Gourmet Garlic Gusto Seasoning 1/2 tsp Better than Bouillion seasoning, vegetable or chicken flavor Natural Sea Salt and Tricolore Peppercorns to taste Directions: 1. Chop cauliflower into small pieces, (bite sized).
- [Holiday Plans for this Thanksgiving](https://meridianacupuncture.net/holiday-plans-for-this-thanksgiving/) - by Brett Blumethal If you are hoping to avoid this scenario, be proactive! Here's a plan to help you enjoy, while not overdoing it: 1. 6:1 Weekly Calendar. Create a holiday event calendar where non-event days are color-coded light blue and event days are color-coded bright red and weeks with multiple events bright yellow. Events
- [Doctors Won’t Tell You About These Toxins in Your Shampoo](https://meridianacupuncture.net/toxins-in-your-shampoo/) - Keeping toxins away from our family can be challenging, especially when so many poisons lurk in unsuspecting places. You might assume that foods are the only way toxins can get in our body. Unfortunately, there are toxins found in our shampoo that can be more harmful than those found in our food. Here are the
- [TSFL Weekly Check In](https://meridianacupuncture.net/checkin/) - [contact-form 2 "TSFL Check-In"]
- [Primary Care Provider Letter](https://meridianacupuncture.net/primary-care-provider-letter/) - Click on this link to view and download the Primary Care Provider letter: pcp-letter
- [Best Ways to Reduce Your Stress](https://meridianacupuncture.net/best-ways-to-reduce-your-stress/) - Written by Lorie Marrero - Clutter Diet Organizers [organizers@clutterdiet.com] We're getting back into our routines again around school and extracurricular activities, and that means the nightly "What's For Dinner?" question becomes even more crucial. Timing is tight around homework, carpooling, practices and games. Here are five ways to reduce the culinary stress: 1) Just DECIDE.
- [Vitamin D - How Much Do You Need?](https://meridianacupuncture.net/vitamin-d-how-much-do-you-need/) - Dr. Joseph Mercola has made significant milestones in his mission to bring people practical solutions to their health problems. A New York Times Best Selling Author, Dr. Mercola is author of The No-Grain Diet and Take Control of Your Health. He has also been featured in TIME magazine, LA Times, CNN, Fox News, ABC News
- [Everything on Amazon.com](https://meridianacupuncture.net/everything-on-amazoncom/) - Looking to buy something else that you don't see here on Meridian Acupuncture? Go to Amazon.com! Amazon.com Widgets
- [SALIVA TEST INSTRUCTIONS](https://meridianacupuncture.net/saliva-test-instructions/) - BASELINE TEST= first time test is done FOLLOW-UP = done about 60 days later while on supplements given from BASELINE results. Read back of form completely ahead of time. Pay close attention to the instructions as to what foods to avoid. Pick a day that will be easy to take the time to do the
- [Super Food Recipes](https://meridianacupuncture.net/super-food-recipes/) - Looking for some super healthy and tasty recipes? Here are some super food recipes sent in by health professionals, their clients, and even the staff at Biopharma Scientific® - even some of pet favorites! Who says eating healthy can’t be delicious, easy, and fun? Click here to see Super Food Recipes!
- [Slim-Down Tricks From Top Weight-Control Experts](https://meridianacupuncture.net/slim-down-tricks-from-top-weight-control-experts/) - Start smart Begin lunch and dinner with a veggie-rich salad or broth-based soup, says Pennsylvania State University satiety expert Barbara Rolls, author of The Volumetrics Eating Plan. “That lets you fill up first on a big volume of low-calorie food and ends up displacing some of the foods you’ll eat next—the choices that are usually
- [5 Easy Ways to Downsize Your Servings](https://meridianacupuncture.net/5-easy-ways-to-downsize-your-servings/) - Portion Distortion: 5 Easy Ways to Downsize Your Servings What’s less likely to derail your diet: a big bowl of frozen yogurt or a small chocolate chip cookie? If you guessed the cookie, you’re right—and you’re in the minority. In one recent survey, 62% of people said that the kind of food you eat matters
- [Benefits of the Cellerciser and Rebounding](https://meridianacupuncture.net/benefits-of-the-cellerciser-and-rebounding/) - Dr. Morton Walker has long been an advocate of the benefits achieved from Cellercise. He states the following about rebounding and specficially cellercising: It increases the capacity for respiration It circulates more oxygen to the tissues It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available. It causes
- [The Cellerciser](https://meridianacupuncture.net/the-cellerciser/) - Click on this image to view Cellerciser information and products:
- [12 Compelling Reasons to Ditch Stress from Your Life](https://meridianacupuncture.net/12-compelling-reasons-to-ditch-stress-from-your-life/) - In this interview, Marc David, an expert in the psychology of eating, talks about the important role stress plays in digestion. I'm sure you received many valuable health tips from this small segment of the expert interview. To hear the full version of this and other interviews I do with world-renowned health experts is easy...
- [Sugar and the Negative Effects](https://meridianacupuncture.net/sugar-and-the-negative-affects/) - SUGAR Sugar. It's sweet, but definitely not a treat for your body. Sugar has so many negative effects on your body, and here a just a few: It pulls calcium out of your body - bones and teeth It lowers your immune system It causes Diabetes It contributes to cavities Some things to keep in
- [BLOODWORK INSTRUCTIONS](https://meridianacupuncture.net/bloodwork-instructions/) - BLOOD-WORK INSTRUCTIONS Thank you for ordering blood-work. Direct Labs will send you an email typically within a few business days. It will be from DLS (Direct Lab Services) subject “Your Requisition”. If you do not receive it within 4 business days, please check your junk email file first, then call us at 619-325-0771. Please also
- [BLOOD CHEMISTRY ANALYSIS](https://meridianacupuncture.net/blood-chemistry-analysis/) - WHAT IS THIS EXCITING SERVICE OFFERED BY CHANTELLE? This is the science of thoroughly analyzing the molecules circulating in your bloodstream and using the information to identify nutritional deficiencies and correct imbalances. This information may help Chantelle identify potentially life-threatening conditions and diseases before they become problematic. WHAT DOES SHE LOOK FOR IN MY BLOOD
- [Chantelle’s Tips to Reduce Stress- “Raising the Bar”](https://meridianacupuncture.net/chantelles-tips-to-reduce-stress-raising-the-bar/) - When life is stressful, supporting your health and peace of mind must take priority. It’s easier to handle whatever life gives you when you feel strong, healthy, and centered. If your bar, or level of health, is high, you can fall further with less drastic consequences. If your health is already compromised, a new challenge

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- [Contact Us](https://meridianacupuncture.net/contact/) - Full Name Phone Email Message Want to schedule acupuncture? To verify if your insurance covers acupuncture, please complete the following: Upload image front/back of your insurance card: Unable to upload? Please complete the following: Send
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- [Forms and Handouts](https://meridianacupuncture.net/acupuncture/elementor-2096/) - New Patient Intake Forms Sleep Tracking Log Acupuncture Treatment Packages Anti-Inflammatory Food Diet Guide MicroNeedling Medical Release/Consent Form MicroNeedling & Light Therapy Preparations & Contraindications Meridian Acupuncture Brochure - 2024 Meridian Acupuncture Brochure - 2024 - PRICE SHEET Sugar Assessment Fillable Form 7 Day Cleanse - download 28 Day Cleanse - download
- [Terms of Service](https://meridianacupuncture.net/terms-of-service/) - Overview This website is operated by Meridian Acupuncture & Wellness Center Inc. Throughout the site, the terms “we”, “us” and “our” refer to Meridian Acupuncture & Wellness Center Inc. Meridian Acupuncture & Wellness Center Inc offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your
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- [Chantelle's Video Favorites](https://meridianacupuncture.net/acupuncture/chantelles-video-favorites/) - Chantelle's Favorite Videos I love to learn – all subjects! Videos are a great way for me to learn from the best at what they do. This page is dedicated to those who I have followed and been inspired by. I hope you find inspiration from them as well. Ergonomics Improve Your Workspace Setting Up
- [Optavia Program](https://meridianacupuncture.net/weight-management/) - The Optavia Lifestyle YOUR COACHES Dr. Chantelle DeShazer L.Ac., Ph.D.Andy Bramer, COPE Certified Health Coach Certified Health Coaches Optavia Healthy Weight = Healthy Living Being at your optimal weight is a key component to living a healthy, happy life. Unfortunately it’s challenging to not only lose, but maintain a healthy weight, what with all the
- [InfraRed Light Therapy](https://meridianacupuncture.net/acupuncture/infrared-light-therapy/) - Red & Infrared Light Therapy What is Light therapy? Light therapy, specifically Red and Infrared, is the application of specific wavelengths of light energy to our bodies, which once absorbed, create a variety of benefits at the cellular level: • Increases collagen production (skin, hair and nail rejuvenation or anti-aging)• Increases production of melatonin in body
- [Chakra Healing](https://meridianacupuncture.net/acupuncture/chakra-healing/) - Healing with far infrared light Infrared Light & Heat Therapy with Chakra Mat Far infrared rays are vital to human life! Far Infrared heat therapy enhances and improves blood flow in the skin and other parts of the body, bringing oxygen and nutrients to injured tissues which promotes healing. Rays penetrate 4-6 inches into the body’s
- [Anti-Ageing with MicroNeedling](https://meridianacupuncture.net/specialty-page/anti-ageing-with-micro-needling/) - Anti-Aging & Skin Rejuvenationwith Micro-Needling What Is Micro & Nano Needling? Micro and Nano Needling treatments use a pen-like device that oscillates a tip up and down to stimulate a skin reaction. They both initiate cell turnover, serum infusion and trigger the healing process that results in skin transformation.Micro-Needling is the insertion of
- [Acupuncture](https://meridianacupuncture.net/acupuncture/) - About Acupuncture Acupuncture Benefits Acupuncture treats both acute and chronic problems. It also helps to prevent disease by increasing overall energy and strengthening immunity. The World Health Organization officially recognizes acupuncture as effective for over 100 illnesses, including: Respiratory Common cold & flu Sinus infection Hay fever Bronchitis Asthma Gastrointestinal Ulcers Heartburn Diarrhea Constipation Irritable
- [About](https://meridianacupuncture.net/about/) - Dr. Chantelle DeShazer, L.Ac., Ph.D. Licensed Acupuncturist Pacific College of Oriental Medicine Certified Health Coach Take Shape for Life Hypnotherapy Certification Success Traks Blood Chemistry Analysis Apex Energetics Nutritional Certification Price-Pottenger Nutrition Foundation Neuro-Associative Conditioning and Motivation Seminars Anthony Robbins, Inc. Train the Trainer Certification Peak Potentials, Inc. – Intensive training course on seminar and
- [Favorite Helpful Gadgets](https://meridianacupuncture.net/acupuncture/recommended-favorite-helpful-gadgets/) - Favorite Helpful Gadgets These are just some of Chantelle’s recent favorites you’ll find useful in improving the quality of your health and wellness! Stay tuned for more, along with product reviews. We may receive a small commission if you make a purchase through the link. This helps to keep our website running so we can
- [Recent Newsletters](https://meridianacupuncture.net/acupuncture/recent-newsletters/) - Recent Newsletters Enjoy our recent newsletters that discuss the benefits of acupuncture, oriental medicine, as well as supplement recommendations, and a variety of other subjects related to improving your overall heatlh and wellness! Feeling Stressed? Get Relief with Acupuncture! - October 2024 Neck Pain Relief with Acupuncture! - June 2024 How acupuncture helps reduce inflammation
- [Recommended Foods & Supplements](https://meridianacupuncture.net/acupuncture/recommended-foods-supplements/) - Favorite Foods & Supplements When you click on an image or link below, you’ll find products useful in improving the quality of your health and wellness. We may receive a small commission when you make a purchase. This helps to keep our website running so we can provide you with high quality content. Thank you!
- [Share Your Meridian Experience](https://meridianacupuncture.net/share-your-meridian-experience/) - Sharing your experience with others is incredibly helpful to us. Your experience can help others who may have had similar conditions or concerns as you had before you came to Meridian and Chantelle. We want to thank you in advance for taking the time to do this! Some things to consider when submitting your testimonial:1.
- [Recommended Books](https://meridianacupuncture.net/acupuncture/recommended-books/) - Dr. Chantelle's Favorite Books These are just some of Chantelle’s recent favorites you’ll find useful in improving the quality of your health and wellness! Stay tuned for more, along with book reviews. We may receive a small commission if you purchase a book through the link. This helps to keep our website running so we
- [Products](https://meridianacupuncture.net/products/) - Enhancing your health with quality Supplements Health conscious shoppers have many choices when it comes to health and nutrition solutions. There are thousands of companies with countless products available. At Meridian Acupuncture we recommend BodyHealth products to many of our clients as we believe being healthy and helping you live longer is really ‘simple’ and
- [Health Inspiration, Affirmations and Gratitude Journal](https://meridianacupuncture.net/acupuncture/recommended-books/health-inspiration-affirmations-and-gratitude-journal/) - Health Inspiration, Affirmation and Gratitude Journal Link to Amazon for Hard & Soft cover with B & W Pages Link to Amazon for Premium Hard cover Lavender Pages By dedicating a few minutes each day to journaling, you’ll experience amazing results. Within these pages, you’ll find a wealth of inspiring health quotes, important advice, and
- [Lifestyle Choices Landing Page DRAFT](https://meridianacupuncture.net/specialty-page/) - Program Heading Here This is the heading Lorem ipsum dolor sit amet consectetur adipiscing elit dolor Click Here This is the heading Lorem ipsum dolor sit amet consectetur adipiscing elit dolor Click Here Frequently Asked Questions Toggle #1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus
- [Recommended Products](https://meridianacupuncture.net/acupuncture/recommended-products/) - Dr. Chantelle's recommendations When you click on an image or link below, you’ll find products useful in improving the quality of your health and wellness. We may receive a small commission when you make a purchase. This helps to keep our website running so we can provide you with high quality content. Thank you!
- [HealthCare Disclaimer](https://meridianacupuncture.net/healthcare-disclaimer/) - The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always

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